Mindfulness has become more popular recently, which has lead to different stigmas surrounding it. This can definitely be a deterrent to trying this practice. Mindfulness means to be fully present and aware of your emotions, thoughts, and feelings without judgement. Still not sure about mindfulness? Here are five of the most common misconceptions I'll debunk:
1.You have to be spiritual
I’ve heard a lot of people say that they don't think they could get into mindfulness because they aren’t spiritual or a certain religion. I definitely believe mindfulness has a stereotype that you have to be a certain way or you won’t do it right. Mindfulness is for anyone, no matter who you are. It is a neutral practice that can be implemented into your days to improve your life. It is not a religion.
2.We have to be happy all the time
This is one misconception I’m guilty of believing for a long time. I always thought I had to be happy, and I wasn’t doing it right when I felt other emotions. This practice is supposed to help you be aware of all emotions, positive and uncomfortable. It will be tough, but it will teach you to work through the uncomfortable emotions, and to remember they are temporary. You got this.
3.It’s too easy
Some may believe mindfulness is just clearing your mind of all thoughts and sitting silently. It's actually the opposite! When we practice mindfulness or meditation, we might notice some uncomfortable emotions/thoughts arise. It could also be very difficult for some to sit still and be present with their thoughts as well. Again, this is a practice for a reason, and will get easier over time! Try to be patient with yourself & be proud you’re investing into your wellbeing!
4.It’s only meditation
Although mindfulness does include a lot of meditation, it is much more than that. It could be something as simple as noticing the smell of the plants outside around you. We can practice mindfulness while eating, using our five senses, or even noticing ourselves feeling a certain way. Most of us are mindful without even knowing! If you're interested in learning seven new ways to be mindful, check out our 7 day mindfulness mini-course!
5.It's just a new fad
I was definitely afraid of this when I first had the idea to create a website for mindfulness. After doing some research and learning more about the subject, I know it is needed now more than ever (especially with the pandemic). Mindfulness is being implemented into different industries and treatments all over the world. It has been proven to help those who work in hospitals or other high-stress industries to manage their stress, and help their overall health. One example is cognitive behavioral therapy (CBT), which incorporates mindfulness to help those with anxiety, depression, or addiction. It is used to learn how to deal with negative emotions. I’m excited to see more industries incorporate mindfulness into their workplaces to help reduce stress in employees, and increase everyone’s well being! Above all, mindfulness is here to stay.