MINDFUL MONDAY -
"Each day blesses me with more things to be grateful for." Take time each day to think of some things to be grateful for. Remember, it can be something simple or something big! Whatever makes you feel thankful and happy.
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Try to be present and notice your emotions this week. It is totally normal to experience many different emotions throughout one day. Just be patient, and notice how they feel. Did something trigger the emotion? Is it uncomfortable? Do you feel happy? Sad? Notice them without judgement & remember they are temporary.
I hope you all have a great & positive week!