MINDFUL MONDAY -
"In this moment, I am exactly where I need to be." I know it can be difficult sometimes to trust that everything will work out eventually. It is hard not to compare ourselves to others who may seem to be doing "better" than us. Maybe you feel someone seems more successful or happier than you. Lately, I have been struggling with this, and trusting that things will all fall into place. It can be hard not to compare ourselves - especially with social media. Even though we may feel discouraged sometimes, just know you are exactly where you need to be right now. We are all on our own paths.
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Try to be present and notice your emotions this week. It is totally normal to experience many different emotions throughout one day. Just be patient, and notice how they feel. Did something trigger the emotion? Is it uncomfortable? Do you feel happy? Sad? Notice them without judgement & remember they are temporary.
I hope you all have a great week!