Encourages a healthier, happier workforce and provides tools to manage stress proactively.
Reduces Burnout
Lowers sick leave/mental health-related absences while enhancing work-life balance.
Fosters a Positive Work Culture
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Enhances Focus & Productivity
Improves cognitive function and decision-making skills.
Quick, Effective, & Easy to Implement
No prior experience needed for employees. These practices are easy to follow along.
Improves Employee Retention
Companies that implement mindfulness programs report higher employee satisfaction and retention rates.
I had the pleasure of attending Ashlyn’s stress management workshop and found it to be very informational and enjoyable! I really resonated with hearing how we carry stress and how that affects other areas of our lives and ways to recognize it. The biggest takeaway for me was the breathing exercise that we did (4 breaths in, 7 hold, 8 out), as this was a different count/technique that I have done before. I tried it out when I was having trouble getting my body relaxed to sleep and went to sleep a lot quicker than normal, so it was a success! I am excited to continue to apply what I took away from this session in my everyday life!
Brittney A., Sr. Program Manager
After my session with Ashlyn, I felt more present and grounded. She shared simple, practical techniques that have already helped me handle the ups and downs of my stress levels in a way that feels manageable. I genuinely feel a greater sense of calm and awareness in my daily life. So grateful for this experience. Thank you, Ashlyn!
