At the end of each month, I will be posting a monthly reflection for you to try. This is a great way to remind yourself of all the amazing things that happened, or challenges you overcame. Reflecting is a tool you can use to become more self aware, or to learn from mistakes. You can […]
MINDFUL MONDAY - "Money comes to me effortlessly." I've always had a weird relationship with money growing up. It wasn't until this year that I learned money will always be coming in if you allow it. If you are positive about money & tell yourself it will come to you, the universe will make it […]
Self care is SO important. Our lives can be very stressful and hectic, especially right now. This usually leads to us putting ourselves on the back burner. Self care rituals are essential for our health & well being. Doing this can reduce stress and anxiety, and will keep you healthy. I love showing myself some […]
MINDFUL MONDAY - "I'm doing my best & I'm proud of myself." During these tough and uncertain times, it can seem like you are not doing enough. Some people have taken this time to find a new hobby or create something, while others have taken the time to just relax. Both are equally good! Listen […]
ESSENTIAL OILS - Essential oils are a great tool to use on any occasion. They are used for aromatherapy, which is “a form of alternative medicine that employs plant extracts to support health and well-being”. There’s more than 90 different types of oils, and each one can help with different things. You can either add […]
MINDFUL MONDAY - "I inspire others." We all have amazing ideas & insights. Sometimes it can be difficult to believe that we can inspire others. Comparing ourselves to others and imposter syndrome can cloud our confidence. Notice when those negative, self-doubting thoughts come in, and let them pass. Claim this affirmation and say it daily. […]
In American culture, we are used to eating large portions quickly. We're usually on our phones or watching TV while eating. We live in a society of mindless eaters. When we mindlessly eat, we end up eating too much and don’t actually taste our food. Mindful eating means to be fully present and focused on […]
MINDFUL MONDAY - "In this moment, I am exactly where I need to be." I know it can be difficult sometimes to trust that everything will work out eventually. It is hard not to compare ourselves to others who may seem to be doing "better" than us. Maybe you feel someone seems more successful or […]