At the end of each month, I will be posting a monthly reflection for you to try. This is a great way to remind yourself of all the amazing things that happened, or challenges you overcame. Reflecting is a tool you can use to become more self aware, or to learn from mistakes. You can […]
MINDFUL MONDAY - "I acknowledge my negative thoughts & I release them." I have noticed myself thinking more negatively lately with everything going on in the world & in my life. I am guilty of letting them bother me and cause me anxiety. I chose this affirmation because it is necessary for us to release […]
Lately, I’ve become a huge fan of matcha. Matcha is basically powdered green tea, and has many health benefits. Some benefits include being “rich in antioxidants called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging”. I've always been a […]
MINDFUL MONDAY - "I will accomplish great things today." It's a new week, which means new opportunities! Speak this affirmation into existence and claim it. Reflect on your days this week and think about all you have accomplished, small and large. You got this! -------------------------- Try to be present and notice your emotions this week. […]
Our mindset is so important in order to accomplish the things we want and to be successful. We have two choices - growth or fixed. A fixed mindset is about believing you can’t change your intelligence, skills, etc., and that it is all “fixed”. Those with this type of mindset usually will not put in […]
MINDFUL MONDAY - "Each day blesses me with more things to be grateful for." Take time each day to think of some things to be grateful for. Remember, it can be something simple or something big! Whatever makes you feel thankful and happy. -------------------------- Try to be present and notice your emotions this week. It […]
Practicing gratitude is one of my favorite tools to help when I’m feeling down. It is a great way to put things into perspective, and remind us of how blessed we all are. We can be grateful for something big like getting a new job, or something smaller like a delicious cup of coffee. […]
MINDFUL MONDAY - "I am strong & resilient." I chose this affirmation because I feel it is important to remind ourselves of this. Life can be very hard sometimes, and we must remember it is temporary. We are all strong and can get through anything. Resilience is all about bouncing back, and mindfulness is a […]