2020 - What a Year  Have you ever felt overwhelmed or just confused about this year so far? Yeah, me too. This year has challenged us all in many ways, and it’s only June! As some may see it as a negative few months, there are a lot of positive changes happening in our world. […]

MINDFUL MONDAY - Affirmations are an awesome way to start your day. They are positive words or phrases that will uplift you, and declare something to be true. They can be as long or as short as you want. Coming back to these during your day will remind you of what you want to affirm […]

Music is very therapeutic to me. I love throwing on my favorite songs when I’m feeling sad or,  just need to hear something to get me through my work day. When we listen to music, our brains release dopamine, which causes us to feel happier. Music is a great way to relax, or to get […]

To me, mindfulness is such a broad topic. It means to be fully aware of your thoughts, emotions, and surroundings without judgement. It can be applied to many aspects of life, from how we react to situations, our mental health, and how we feel in our daily lives. It is such an important tool anyone […]

It all started my junior year at Arizona State (ASU). I was required to take the stress management course for my major. I truly believed the class was going to be just another “easy A” and then I would go about my year. I was wrong. Yes, the class was somewhat easy, but I never […]