MINDFUL MONDAY -
"I will accomplish great things today." It's a new week, which means new opportunities! Speak this affirmation into existence and claim it. Reflect on your days this week and think about all you have accomplished, small and large. You got this!
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Try to be present and notice your emotions this week. It is totally normal to experience many different emotions throughout one day. Just be patient, and notice how they feel. Did something trigger the emotion? Is it uncomfortable? Do you feel happy? Sad? Notice them without judgement & remember they are temporary.
I hope you all have a productive week!