Did you know we have about 12,000 - 50,000 thoughts a day? Of those thoughts, 80% are said to be negative, and 90% are reoccurring! That's a lot of recycled thoughts + overthinking. For most of us, we can get caught up in ruminating (thinking of the past), or projecting (thinking of the future). We […]
Let’s talk about intentional attention✨ As I’ve said many times in the past, we usually are living on autopilot. It’s easy to get caught up in our routines and thinking patterns, which is totally normal! When we live mindlessly, we usually miss out on a lot of things like gut feelings, or messages from our […]
In our world, we're used to the hustle of our every day lives. It's so easy to get caught up in life, and go through the motions. When we do this, we're basically living on "autopilot". This can lead to us doing things mindlessly, and not being fully present. While there are many things we […]
Having expectations are completely normal. We expect things to go a certain way, or for there to be specific outcomes. In doing this, we can set ourselves up for disappointment. Things don't always go as planned, and that's just life! We can really only control ourselves and our responses. I definitely relate to being disappointed […]
MINDFUL MONDAY - "I am enough just as I am." You are enough no matter who you are. Sometimes it's hard to believe this because of social media and by comparing ourselves to others. It can seem like everyone else is doing "better" or "more" than us. Just remind yourself it's okay to be on […]
If you’re like me, you’ve noticed a spike in your anxiety and stress due to the election. There was definitely a mix of emotions throughout the week. I’ve been feeling extra anxious mostly around how people will react to whoever wins this election. Anxiety is high, stress is high, people’s emotions are high, and so […]
MINDFUL MONDAY - "I am centered and calm." There is definitely a lot of anxiety and uncertainty around the election this week, and the ongoing pandemic. It can be very stressful with so much negativity circulating each day. Just know that these feelings will pass, and everything will be okay. This affirmation will help remind […]
Can you believe October is almost over! I can't. This month has been full of growth and challenges. I invite you to reflect on how your month went! At the end of each month, I will be posting a monthly reflection for you to try. This is a great way to remind yourself of all […]